Start with a low intensity setting: Before using the massage gun on your feet, it's important to start with a low intensity setting to avoid discomfort or pain. Gradually increase the intensity as...
What should I do if my body still feels tense after doing stretching exercises? It's ok! Leave it to the massage gun! The massage gun uses the principle of vibration to relax the deep muscles and ...
1. Avoid massage guns in places with dense bones, joints and nervesIn the process of massaging with a massage gun, avoid bones, bone junctions, and nerve-intensive parts, such as the spine, knees, elb...
The use of the massage gun is very simple, you only need to follow the following 3 principles to get started easily:Ⅰ. Choose the right massage force for the massage gunThe massage gun can usually ad...
A small friend left a message asking about whether you must use a fascia massage gun to relax after a fitness exercise? This question is a bit too rigid. Then let's ask, when there was no massage ...
Today, I will bring you how to relax the muscles of the arm through a massage gun. Today, we mainly analyze the biceps of our forearm and the front of our forearm.On a daily basis, our arms are used v...
Before introducing the massage gun, first understand the benefits of relaxing the fascia and muscles. The reasons for muscle soreness after exercise are not only muscle damage, but the fascia may also...
Massage guns are very helpful for CrossFit fitness athletes, warming up before training, accelerating recovery after training, and more.CROSSFIT is a fitness training system originated in the United S...
The massage gun is suitable for all people, especially after exercise, must massage and relax the fascia, so as to better protect the muscles, and the contraindication of the massage gun is never to h...
A massage gun, also known as a deep massage impactor, massage gun is a soft tissue rehabilitation tool that relaxes the soft tissues of the body through high-frequency impact. It is an effective metho...
In summer, many people have joined the army of sports to lose weight, and many people have been planted with fascia guns. The super-popular sports item this summer is the fascia gun. Some people are c...
English
日本語
français
Deutsch
Español
русский
português
