Foot pain is a common problem. It can be caused by many things, including injury to your feet, shoes that don't fit properly, and even arthritis. If you've tried all the traditional treatments for foot pain without success, it's time to try something new: massage gun foot massage is an easy way to relieve your foot pain quickly and easily.
If you are wondering if a massage gun can be used for foot pain, the answer is yes. A massage gun is a great device to use on your feet and is safe and effective. Easy to use and affordable, a massage gun for feet is a popular choice among many people who need relief from soreness or stiffness in their feet. It can not only improve blood circulation but also reduce swelling effectively.
Moreover, the portable nature of the foot massage gun makes it very convenient for travel as well as regular use in any room of the house (or office). You can take our foot massage gun anywhere with ease because it doesn't require much space or electricity.
The correct massage method, location, and strength can effectively relieve the disease. Choose a massage head that is comfortable and comfortable to massage. The intensity of the massage gun foot massage should not cause pain. If you still feel pain after pressing, it means that you should pause. It is recommended that you do not press the foot massage every day, the time should not exceed 30 minutes, and an acupuncture point is about 3 to 5 minutes.
1. Install the cylindrical head on the massage gun for foot pain and adjust the strength of the electric fascia gun to 1st gear
2. Aim the massage gun for foot pain at the sole of the foot, turn on the power switch, and start the massage.
3. Gently move along the sole of the foot, increase the number of gears, and apply pressure to the local pain point, hold for 20-30 seconds, no more than 3 times in total, with an interval of more than 15 seconds between each time.
4. Avoid excessive force when massaging, and avoid skeletal muscles and vulnerable parts of the soles of the feet
A common foot problem called plantar fasciitis may be quite painful and uncomfortable. Inflammation of the plantar fascia, a thick ligament that links your heel to the front of your foot and serves as a shock absorber and walking aid, results in discomfort and stiffness.
First of all, choose the round head at the lowest setting to get relief from plantar fasciitis when using massage gun on feet. Starting at the top of your foot's arch, work your way down toward the heel while focusing on the arched region. As a result, the plantar fascia receives more blood, which promotes healing by reducing muscular tension.
Second, rub the heels and toes using the foam ball's side. The impact will be more delicate if you use the attachment's side. To provide additional support while massaging your toes, you might wish to cup your palm around the backs of your toes.
It's critical that you move slowly if you have plantar fasciitis. Although massage has many advantages, if you use it too frequently you risk making the inflammation worse. In order to gauge how you feel, start by using the gun for no more than a minute on each foot.