Doing traditional strength training in the gym requires a lot of smart strength training machines to exercise the muscles of different parts of the body. In addition to developing training for specific body muscles such as the abdomen, we have also developed basic home gym strength training equipment for the at-home strength-building workout that can exercise all muscles of the body. According to the physical condition, the smart strength training plan can be made intelligently and equipped with professional training guidance, to achieve the perfect body shape at home.
Sticking to an exercise routine is easier said than done. You may have all the best intentions, but the hassle of packing up clothes, shampoo, towels, a padlock, and a water bottle, fighting traffic on the way to the gym, and driving circles around the parking lot looking for a space can dim your enthusiasm pretty quickly.
When you factor in packing and unpacking a gym bag, and waiting in line for machines, a half-hour workout could easily turn into a two-hour affair. Strength training home gym equipment allows you to skip the lines and the commute, giving you a stress-free, effective workout in half the time.
No need to carve out an hour and a half block in your schedule. No need to wait for the perfect timing when traffic on the roads is lighter and the gym is less crowded. With the smart strength training machine, you can jump on the treadmill or elliptical whenever you feel like it.
You don't have to worry if your clothes look good or fit right or are athletic enough. Smart strength training with smart strength training machines at home give you the freedom to wear whatever feels comfortable without a second thought.
As difficult as it is to get yourself to the gym, it's even harder to get your kids or older relatives there. With the basic equipment for weight training at home, you can be sure that the people under your care are exercising as much as they should in a safe environment.
Because the customers have to do at-home strength and conditioning workouts, the smart strength training machine should meet the following points:
1. Easy to store, occupying a small space;
2. To meet the needs of multi-part muscle, multi-functional training;
3. Suitable for most people, no matter it is a novice or senior gym person;
4. With high safety factor.
After determining the muscles you want to shape, home gym strength training equipment with smart functions is strongly recommended. Our smart fitness equipment provides you with professional fitness guidance, records each training situation, and understands the training progress more intuitively.
Talk to any personal trainer and they'll tell you there are certain muscle-building basics. First, increase your caloric and complete protein intake, so the body has enough building blocks to get bigger. Then, when using home gym strength training equipment like all in one smart gym or abdominal roller machine, focus on the form. Perform compound movements and train with weights on average about 4 times a week. Don't underestimate the importance of rest. Remember, muscle grows when your body has time to relax and recover after your workouts.
If getting huge is your goal, then throttle back on your cardio workouts, says YANGXING Fit—chances are, you'll be burning far too many calories. So what should you do if you still want to get in some cardio? YANGXING Fit says “a light jog a few days per week for 20 minutes is adequate.” If you’re aiming to burn fat, of course, then focus on getting enough protein every day (usually one gram of protein per pound of ideal body weight), while still keeping your overall caloric intake low.
YANXING FIT smart home gym strength training equipment abandons the traditional weight gaining method of counterweights, uses motor resistance with powerful algorithms to simulate counterweights, and can perform more than one hundred kinds of strength training.
Tighten the abdomen when performing abdominal muscle roller training, the lumbar spine should not collapse, the pelvis should be tilted backward, the buttocks should be clamped, and the core strength should be used to stabilize the torso. If you cannot meet this requirement, it is recommended that you stop using the abdominal wheel for training, choose some less difficult core strength training to exercise your abdominal muscles and then try gradually.
First of all, run on a treadmill or outdoors for 5-10 minutes. It is recommended to run at a medium speed. When the body is slightly warm, you can feel the amount of exercise.
Do stretching exercises for the areas to be exercised, and stretch the muscles and ligaments in these areas.
Home gym strength training can improve muscle mass and self-strength, protect muscle tissue, reduce the chance of injury; increase bone density, promote metabolic rate, and achieve the effect of weight loss.
When choosing smart strength training machines, it is of great importance to consider the following factors:
- Wide Range of Applications. Unlike exercising at gyms, where a variety of equipment is available, using home gym strength training equipment is usually confined by space and money. Thus, it is better for strength training home gym equipment to have more exercise options so that the users can benefit from it the most.
- Small Size. Smart strength training machine with smaller sizes, like our smart ab wheel, can occupy less space at home and provide better portability.
- Great Materials. Basic equipment for weight training at home using great materials can ensure better performance and wearability.
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