With the COVID-19 in 2019, more and more people are starting to exercise at home. There are many at-home exercise accessories on the market to choose from. But after fitness, it is very important to relax the body's fascia and monitor body fat indicators. Fascia gun can make your training more scientific, and the record of body fat can make you more targeted training and shaping. YANXING FIT's smart home fitness accessories line includes a variety of products for you to choose from.
Go to the gym to ask a personal trainer for guidance and training, the cost is often higher. If you use smart fitness equipment, you can get the same professional training guidance at a lower cost.
You need to make an appointment in advance to go to the gym and reserve enough time for exercise, which is easily to change your exercise plan. You can use a lot of fragmented time for training if doing it at home and making it easier to keep training.
Training apps of the exercise accessories for home often have fitness challenge competitions and sharing functions, and virtual fitness coaches can create an atmosphere to lead you to train, which is more fun than traditional gym fitness.
There will be more strangers in the gym, and exercisers who mind will feel uncomfortable. If you train at home, you can play your potential freely without fear of strangers' eyes.
Traning through smart gym accessories at home, every training can be recorded. According to your training plan, you can clearly understand the completion status to achieve the best training results.
It is recommended that you buy smart fitness accessories.
Using smart fitness accessories for exercise at home, you can upload all the used records to the app. With the training records of the home training accessories, the app can better recommend the best training plan for you.
Professional athletes will relax their fascia after each training to avoid discomfort such as muscle soreness the next day. It is highly recommended to buy a professional massage gun to relax your fascia. This is a necessary fitness accessory for novices and professional fitness personnel.
If you care about body shape, it is also recommended to buy a body fat scale.
The digital smart scale can test your body fat index before the training plan. After a period of training, compare the body fat index, adjust the fitness plan in a targeted manner, and carry out the most efficient muscle training and body shaping.
According to your fitness needs, you can purchase other various home gym equipment accessories, such as yoga mats, fitness gloves, elastic bands, etc.
Ask almost any personal trainer and they'll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals, and without proper nutrition through quality foods, you’re likely to stall. Maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and healthy fats like fish oils and flaxseeds.
Preparing meals in advance gives you the best chance to accomplish your nutrition goals, says Micah LaCerte, a personal trainer and fitness competition world champion. That way, he says, you won’t feel pressured to eat unhealthy foods or skip meals.
The price of fascia guns on the market is quite different. We firmly believe that quality and price are proportional to a certain degree. A good fascia gun will be equipped with a powerful brushless motor, with multiple gear selections, so that the different muscles of the body can be properly relaxed under each beat, and blood circulation can be accelerated. It also needs to be able to quickly dissipate heat and provide a safe, continuous and stable massage. The decibel of the sound of the fascia gun should be as low as 50dB as far as possible, so as not to be disturbed by noise while relaxing.
Use with caution for the following people: users who wear pacemakers and other medical devices in their bodies and pregnant women.
The body fat rate of the following people may have large errors. It is recommended to refer only to the change trend of body fat rate: growing children, elderly people, patients with fever due to colds and other reasons, patients with osteoporosis with very low bone density, dropsy patients, artificial dialysis patients, professional fitness trainer or athletes (or similar people).
Among the data that can be measured by the body fat scale, the three types of data we need to pay attention to are the body's BMI, body fat rate and basal metabolic rate.
BMI can be planned based on weight and height, and can judge the basic indicators of the body. However, among people with normal BMI, there are still some people whose body fat content exceeds the standard. If you don't pay attention to them for a long time, this kind of people can easily develop into diseases. The basal metabolic rate can give the minimum energy reference index required by the human body.
Based on the information of these three types of data, we can work out a fitness plan to make the body reach a healthy level.
Therefore, body fat scales are of great significance to fitness professionals.
It is forbidden to use these home gym accessories on the body parts above the neck and with less muscle coverage. It is also forbidden to use them on the bones. Use the massage guns only on the soft tissues of the body without causing pain or discomfort.
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