Home cardio training tends to be more tiring than strength training, which also lasts longer time. Normally, when training cardio at home, exercisers often feel bored and can't stick to it. The smart home cardio training equipment developed by YANXING FIT has specially designed a variety of modes for trainers to choose and challenge, making training fun and continuous.
Rope skipping is a more recommended aerobic exercise, which can exercise the muscles all over the body such as the hips, waist, abdomen, and legs. We recommend smart skipping rope, which can realize fun sports under a lower budget, and the sports situation is clear at a glance.
If you want to focus on the waist and abdomen, then the smart weighted hoop is a good choice. It does not require skill to maintain, it lasts for a long time and takes up little space during exercise.
The smart rowing machine is one of the most effective aerobic training equipment. It is high-intensity training equipment that purchases motors to simulate resistance and trains the whole body muscles and a wide range of movements more effectively.
It is recommended to do home cardio training for 150 minutes or more per week. The recommended training plan is as follows:
1. Strength training, twice a week, 30 minutes or more each time.
2. Accumulate 120 minutes or more of cardiopulmonary training per week, 40 minutes each time or break down different time periods, and each time guarantee 10 minutes
You need to stretch for about 5 minutes before and after each training session.
If the goal is to lose fat, it is best to do at home cardio strength workout first and then cardio training. This arrangement will slightly increase the energy supply ratio of fat, because glycogen reserves have been consumed in strength.
The smart rope skipping handle equip with LED display, the number of skipping can be clearly displayed, so there is no need to worry about counting the wrong number.
Connect to Tuya app via Bluetooth to get exercise duration, calorie consumption, number of skipping, number of consecutive jumps, etc., as well as training course guidance.
The length of the skipping rope should be suitable. Hold the handle with both hands, step on the middle of the rope with one foot, and straighten the skipping rope. The height of the handle should be above the hip and the length of the ribs is the best. Novices can be slightly longer.
a. Jump with the strength of your ankles, and don't deliberately push your legs backwards.
b. Do not swing the skipping rope sharply with your shoulders, use the strength of your forearms and wrists
c. Don't jump too high, just pass it.
d. Wear running shoes or shoes with a soft bottom
e. Be sure to stretch and relax after training
For those who do not have traning foundation, you can first perform cardio training to improve cardiopulmonary function and physical fitness, and then increase strength training.
If there is plenty of time, then the best is to combine cardio training and strength training. Do strength training first and then cardio training to reap the benefits of both exercises.
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