Skipping rope exercise can exercise the thighs, calves, waist, abdomen, etc. It can also exercise wrist strength, shoulder joints, etc. It is an exercise that is beneficial to the muscles of the whole body. In addition to exercising cardiopulmonary function, it can also reduce fat and shape the whole.
The smart skip rope can better help you exercise. You can make a training plan on the APP side, and plan the daily exercise reasonably by recording each jump rope full body workout.
1. Before practicing skipping rope, place the skipping rope and let the skipping rope hang naturally to the heel.
2. Choose the appropriate length of skipping rope, too long or too short is not good, it is not conducive to smooth skipping.
3. Use your wrist to drive the skipping rope instead of your arm when skipping rope, and try to avoid the arm shaking greatly. Otherwise, you will get tired easily.
4. Don't jump too high during the rope skipping exercise, otherwise, you will be exhausted after a long time, and you will soon be unable to jump.
5. When doing full body jump rope workout, try to touch the ground with your toes, do not touch the ground with the entire sole of the foot, otherwise, it will cause a great impact on the leg joints for a long time, which will affect the health of the joints.