A massage gun, also known as a deep massage impactor, massage gun is a soft tissue rehabilitation tool that relaxes the soft tissues of the body through high-frequency impact. It is an effective method of treating soft tissue pain introduced from abroad, stimulating its proprioceptive function, which in turn plays an effective role in relieving muscle tension and achieving the purpose of pain relief.
There are rules and taboos about using a home massage gun, don't take a massage gun to yourself and play with it indiscriminately. It will affect the muscle tension and make the problem more serious. The large round head of the fascia gun is generally used for the back of the shoulder, buttocks, and thighs; the small round head is used for the arms, calves, and other large muscle areas. The massage gun needs to be used in accordance with the body's muscle texture and massage direction, not just to the sore point of the muscle to play.
And the head, neck, spine, and other parts of a large number of nerves and blood vessels distribution can not be used. The length of use for each part should not exceed 3 to 5 minutes. A massage gun is to use its internal special high-speed motor to drive the "gun head" to produce high-frequency vibration to the deep muscle layer, reduce local tissue tension, relieve pain, promote blood circulation, and other effects.
Not everyone can use the deep muscle tissue massage gun, and if the operation is not professional, it can also cause personal damage and does not have much effect on the repair of soft tissue damage. There is also the possibility of increased fatigue if operated improperly or over time, and pregnant women or people with health problems should be prohibited from using it.