The abdominal muscle wheel, with a wheel in the middle that can rotate freely, and two handles on the side, is a kind of exercise equipment. When exercising, get down on your knees, hold the handles in both hands and place the abdominal muscle wheel in front of your body.
1. Abdominal muscle wheel to lose weight and thin arms
When pushing the abdominal muscle wheel, it can also exercise the arm muscles, which can have the effect of restraining the arm fat. Persistent use of the abdominal muscle wheel exercise can make the arm line thinner.
2. Abdominal muscle wheel to lose weight and thin belly
Persistent use of abdominal muscle wheel exercise for a long time can play a role in burning abdominal fat, effectively helping reduce the fat on the belly, not only making the abdomen more beautiful but also exercising the abdominal muscles.
3. Abdominal muscle wheel to lose weight and thin waist and hips
When using the abdominal roller machine, can exercise the muscles of the waist and buttocks very well, which has the effect of burning the fat of the waist and buttocks, helping to thin the waist and lifting the buttocks and making the waist and buttocks fitter.
The principle is the same for both. A good abdominal muscle trainer is ergonomically designed to better support the back, the movement is not easy to go out of shape, it is better to control the quality of the movement, it can focus on the strength training of the abdominal muscles, and it is not easy to reduce the pressure on the lower back.
The traditional sit-ups put a lot of pressure on the lower back. Beginners are prone to non-standard movements and strain the lower back muscles, and it is easy to use the strength of the upper arms, hips, and lower backs.
Overall, the abdominal muscle wheel is both safe and effective. When using, the number of groups is 4-6, and each group is about 20. The sit-ups and the abdominal muscle wheel are relatively stimulating to the upper abdomen, and the focus is on the upper abdominal muscles. This number of groups is sufficient.
If you want perfect abdominal muscles, you must focus on practicing the lower abdominal muscles, as well as the external abdominal muscles.
Lower abdominal exercises can be done by sitting legs, parallel bars, and horizontal bars. If you feel it is too difficult, you can bend your legs. But pay attention to using the abdominal muscles to exert force, do not use force, it is effective to sit down and feel the abdominal muscles have obvious soreness.
Under normal circumstances, if you insist on using the abdominal muscle wheel exercise, you can see the effect of training the abdominal muscles in about 3 months. However, since each person's actual situation is different, the time used will also be different.
For people with less abdominal fat, the abdominal muscles can be directly exercised by using the abdominal muscle wheel, while those with a lot of abdominal fat need to lose the fat before they can exercise the abdominal muscles, which naturally takes longer.
Using the abdominal muscle wheel to develop abdominal muscles, in addition to the exercise intensity of the abdominal muscle wheel, also depends on the actual situation of the individual. If you have a lot of fat on your belly, you will spend more time trying to build abs than those without belly fat. Under normal circumstances, if you can insist on using the abdominal muscle wheel to exercise, you can see certain results in about three months.